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Seeking Balance to Find Personal Healing

At Balanced Mental Wellness, everything we do, we do for a reason and we do it because we care. Our process involves creating a personalized plan for recovery where each decision is purposeful and deliberate. Through a holistic approach, we strive to help you find the necessary balance to achieve peace and harmony.

At Balanced Mental Wellness, we are here to help. Come Home to Yourself™.

Please contact our office if you have additional questions.

New Clients Start Here

Current Client Resources

Insurance Information
Some insurances are now being accepted at Balanced Mental Wellness. Please contact us to discuss your insurance situation.

Release of Information
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Resource List for Ketamine Participants and Caregivers

  • Caregiver Support Video
    • This video was specifically made to be used during an Emotion Focused KAP study however has helpful information regarding the support of a loved one undergoing KAP.
  • Process of Emotional Self-Exploration
    • This video is helpful for anyone (patients, clinicians, and caregivers alike) whomever is seeking to deepen their emotional self-exploration.
    • Used to analyze triggers and develop healthy responses to said triggers.
  • How Ketamine Treats Depression
    • This video is helpful in explaining the brain chemistry behind Ketamine and how it combats depressive symptoms.
    • The video refers specifically to Spravato (Esketamine) which is not used in our clinic, however the chemistry behind IM Ketamine is the same.
  • Mental Health Foundations Resources for Parents and Caregivers
    • This link includes resources for caregivers in response to a number of issues experienced by loved ones (not Ketamine specific).
  • Tara Brach Guided Meditation
    • This guided meditation can assist in preparing for a ketamine session however can be a great tool for grounding in general and to help build a meditation/mindfulness practice.
    • This website contains information regarding research specific to ketamine.
    • Insight Timer.
    • Free meditation app. Can be downloaded from your phone’s app store or utilized on your computer browser.
  • Kristin Neff Compassionate Body Scan Guided Meditation
    • An additional guided meditation geared toward self-compassion.
  • Ketamine Research Foundation
    • This website contains information regarding research specific to ketamine.

If you would like this list emailed to you as well, please contact us.


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Osmind builds software to improve people’s mental health journeys. You receive access to the platform through your provider. The platform helps improve your care journey, enhances the care you receive, facilitates communication with your provider, helps you keep track of medications and other parts of your treatment plan, and helps with things like submitting out-of-network insurance claims.

Read Osmind Mobile App Instructions (PDF)

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Ambient Chill

Ketamine Initiation

Ketamine Mastery